How to Lose Weight Advice

TOPIC Health| Diet & Weight Loss|Diet Advice & Tips| Diet Slips & Failures

How to Lose Weight Advice is for you to get inspired and help you during your weight loss. Being overweight is a very sore subject, I know because I have been fighting weight gain all my life. I'm not talking about fight a few extra pounds, I'm talking about not going out at all because I couldn't feel comfortable with people judging me for being fat. My it was turning into a phobia. 

Looking For How to Lose Weight Advice Is The Easy Part

I came across so many diets and trust me I did try them all, failing every single one of them. Every year I would wish to be slim for my birthday or for next Christmas and New Year, a wish that was getting impossible to come true. And the money I spent trying different approaches to a weight loss dream. Getting juicers, smoothie makers, fruit, healthy mixing powders, weight loss apps, weight loss pills that promised to make that dream come true. But nothing ever really worked and if I lost a few inches soon I would return to how I was to start with.

 

 

What Was I Doing Wrong That Was Not Helping Me with Weight Loss?

How to Lose Weight Advice Was Created to Give You a Little Help

• First of all, learn how your body works- it's all easy to read people saying do this or do that and we quickly follow the steps not understanding why we are doing it. We are just thinking of the outcome, we don't even understand how our body will work in order to get that weight loss. And trust me, until you understand how your body works you can try all the diets in the world and you will be back at square one.
• Find what works best for you. For example for me as I don't like to eat in the morning and that is definitely a bad habit I had to find something that could start my body as soon as I wake up. Therefore I could try and force myself to get an early start on my body clock? I decided on a sliming Protein shake, easy to drink and in the long run, I know my body was happy with that.
• Replace carbs with healthy choices, you want a snack? well instead of the cake you have been drolling about just grab that juicy apple that is feeling unloved in your fruit bawl staring at you. After that don't seat there looking at the cake and feeling sorry for yourself, go out, start cleaning the house, watch a movie get yourself busy for the next few hours. That slice of cake? it's just on hold and when you lose weight you will have a slice of cake without the guilt that comes along after.

  If I Lost Weight so Can Anyone Just Follow the Advice

  

  My Best Tips to Lose Weight

  • Learn how your body will need to work in order to lose weight
  • Stick to a plan, you need a plan to follow to lose that weight
  • Always look for food that you can replace with healthy choices and that is actually better for you to help you lose weight
  • Always plan your meals ahead, don't wait until you feel hungry to make decisions
  • Give yourself a good 3-4 hour gap between meals remember your body needs time to digest before you feed it again.
  • Don't eat after 6 PM that is a must if you want to lose weight
  • Drink plenty of water, your body needs water just as well as food
  • Stick a picture of the body you want on your fridge door, that will constantly remind you of what your target is, never lose sight of that image of that beautiful healthy body you want. 
  • Don't start your journey to lose weight tomorrow start it right now

This Is Me, and I Didn't Take My Fat Photo Right at the Start of My Diet, Here I Was Already on My Weight Loss Journey

Every day at work I would take pictures I never used the scales

Remember If You Are Looking For How to Lose Weight Advice?

You need to start doing something, Make a decision and set your start day go for it with no regrets.

If You Want to Lose Weight You Just Stick to One Plan

The more diets you try the weaker you will feel after the disappointment. There is no point in starting the Weight Watchers and changing to the Atkins diet and after another month you join Slimming World. Stick to one, think for yourself as you are the only one that knows your body, your limits your self-control. Ask yourself What Diet can I cope with? What weight loss do I need to achieve to feel happy about my body? And dive in that weight loss journey with all your power like nothing can stop you.

And as soon as you start seeing the fat melt, you are stronger than ever, you will feel so happy and nothing will get in your way because you know you have got this right, finally.

I Can Guarantee That There Is No Price Tag on Happiness, My Face on This Picture Taken on My First Holiday as a Slimmer New Person

Something that Definitely Helped me was watching this video, It changed everything in my life, take a look as it can change your life too CLICK HERE

Thank You for Reading, Please Let Me Know You Were Here and Thank You for Your

  Still My Number One, I Still Drink It.